Traditional Chinese Medicine (TCM) is built on the idea that we’re deeply connected to nature, with our health mirroring its cycles. One of TCM’s core concepts, the Five Elements -…

Polycystic Ovary Syndrome (PCOS) is a widespread reproductive endocrine disorder that affects many women, characterised by irregular menstrual cycles, infertility, and obesity. Often accompanied by insulin resistance and metabolic disturbances,…

In the vast landscape of alternative medicine, cupping therapy emerges as a time-honoured practice deeply rooted in traditional Chinese medicine (TCM). Its enduring presence across centuries and cultures attests to…

In the quest for optimal health, there's no denying the pivotal role of a well-balanced diet. While we often hear about the importance of a balanced diet, Chinese medicine takes…

In our fast-paced world, stress has become ever-present, encompassing a mix of emotions like frustration, anxiety, worry, fear, and excessive thinking. Interestingly, these emotions align with the classic seven emotional…

In Chinese medicine, the approach to preventing and managing winter colds and flu focuses on strengthening the immune system and maintaining balance within the body. Here are eight tips that…